Long Life Nutrition offers nutrition coaching and personal weight loss consulting for those looking for permanent, tailored solutions to their nutrition challenges using a holistic approach. We are not offering any magic pills but will be with you every step of the way
analyzing, planning and motivating. We will develop a plan for you whether your challenge is weight loss, a gluten-free diet, lactose intolerance, proper nutrition for a marathon or a century ride or whether you want to have the right "anti-aging" diet for a long healthy life. Healthy food is the foundation for everything in your body. You will be surprised what the right diet can do for you. We do not treat or diagnose disease but healthy food is the fuel for your constantly renewing body. Prescribed Diets almost always fail because they do not work with the individual preferences, fast or slow oxidizing metabolism or just fail to see the individual environment that can lead to failed dieting and constant frustration.
What is a Nutrition Consulant or Weight Loss Coach?
Your personal nutrition coach will analyze, plan, strategize, and motivate. You will be the "player" and need to execute, but it will be much easier with a game plan that is targeted to your individual needs and somebody to cheer you on. It can also be much more affordable than a lot of the "pre-packaged" diets.
Online/Phone Weight Loss Coach Special - See our Services menu
For an in-person consultation in the San Antonio, Helotes or Boerne areas, please call 210-314-7702 or email
Automatic Weight Loss
If you are content with a slow but steady weight loss, it does not need to be painful or involve any hunger at all. Just pick 2 to 3 things that help you cut calories by changing habits (.e.g, replace soda with water, walk 30 min, or never eat after 6pm). A reduction of 200 to 300 calories per day will lead to 10 to 15lbs weight loss in 6 months. |
Exercise
On average, an American woman loses about 8 lbs of muscle and gains 23 lbs of fat between age 20 and age 40. Even an ounce of muscle loss lowers your metabolic rate of fuel consumption. After the age of 30 there is a loss of approximately 3-5% of muscle mass per decade in physically inactive adults. Muscle loss speeds up as we get older. Weight training not only increases your metabolic rate and gives you a toned body look, it will also help you stay fit and independent in old age. |
Food Combining
It is not just what you eat. Food combining is about when you eat what. When you eat a lot of different or incompatible types of food together at a meal, you digestive system may not be able to process it and food rots in the digestive tract making you feel bloated and uncomfortable. Having fast digesting fruit for dessert after a heavy fat and protein meal is a typical example of improper food combining.
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Cancer and Nutrition
According to the University of Texas MD Anderson Cancer Center, you can reduce your risk of cancer by as much as 30% to 40% by making healthier food choices. In fact, some foods can actually help protect against certain cancers. |
What is a diet anyway?
DIET- Etymology: Middle English diete, from Old French, from Latin diaeta, from Greek diaita, literally, manner of living, from diaitasthai to lead one's life
-Mirriam-Webster Disctionary
With our focus on healthy weight loss and nutrition coaching, "Diet" will no longer be a scary word but a new way to a long and healthy life.
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